Treatment Options

Individual Counseling with Adults (Matt and Shelly)

Something in life may not have turned out as you had expected. You may have come to a point in life where doing “all the right things” isn’t getting you what you want.  This is where our work begins.

Spiritual Direction (Shelly)

One of my greatest joys is to offer spiritual companionship—an open, restful place to explore your relationship with God. My desire is to invite you into the spaciousness and freedom of following God, knowing how much he loves you.  We will learn to listen to the voice and movement of God in your everyday life circumstances.

Lifespan Integration (Shelly and Matt)

Lifespan Integration (LI) is a practical healing tool for people who are dealing with anxiety, depression, or trauma in their lives. Creator Peggy Pace describes LI as “a gentle, body-based therapy that relies on the innate ability of the body-mind to heal itself.  Clients who have completed Lifespan Integration therapy report that they feel better about life, are more self-accepting, and are better able to enjoy their intimate relationships.” (For more information on LI, see

Couples and Pre-Marital Counseling (Shelly and Matt)

Becoming one is a beautiful and sharpening process. Counseling can help you develop more healthy relationship patterns as you talk about finances, sexuality, communication, children, and hopes for the future. Most important is how you listen, how you talk, and how you connect with each other. This is a place of experiencing intimacy, compassion, and gratitude—a place where you may feel the presence of something greater than yourselves.